A tecnique to get a flexible back!

How to do it:

Sit with your back against the bed, then stand on you knees and lean backwards, remember to push you hips forwards and then keep working you backwards closer and closer to the floor -BUT start slowly. ^-^

Honors for this video:
#74 - Most Viewed (Today) - Howto & Style - France
#45 - Most Viewed (Today) - Howto & Style - Russia
#100 - Most Viewed (This Week) - Howto & Style - Russia

Category:

Howto & Style

Tags:

• dance
• fitness
• health
• sports
• How
• to
• get
• flexible
• back
• beauty

[sergioooh]

no, actually it makes it wors in some cases. stretching can help, but you should find a professional, who will show you what to do. Remember, every kind of scoliosis is different, so you need a unique programme.

[bandidto]

Gorgeous Gorgeous Gorgeous!!!!!! You deserve the credit for your beauty!!!!! Thank You for the technique, seriously!

[awesomelarina]

this doesnt help

[logan500]

@FlyCamille Exactly! Good to know someone else understands!

[livetodance131]

i can do that and i need to get my chin stand down in 3 weeks for my solo or i cant do a solo so i was wandering if theirs a a way for people who have a pretty flexible back already if any one could help i would really love it

[TheBucknative]

awesome. thanx for the advice. i will try it. i work in construction and i like to stretch so a new technique is always appreciated.

[sashaberry3]

nice



[123gymstar]

r u drunk u sound drunk

[xGymnastAnastastiaxx]

@fd5848517 She said she's DANISH, NOT SPANISH!!!! SPANISH AND DANISH ARE DIFFERENT LANGUAGES!!

[kirsty914]

@macknzluvs2cheer4eva i agreee with u there

[xjxcouturexobsessed]

my best friend is danish!!!! :)

Plus, I love love LOVE your accent :)



[MysticNinjaSage]

nice body, in an appreciative way.

[RahneeInDisThangg]

awsome and righteous( autious) ! lol !

[PianoDancinGirl4Eva]

all ur saying is eh eh eh eh eh !

[fd5848517]

@RoyalReality u spilled spanish wrong but dont worry u will get it right

[fd5848517]

@macknzluvs2cheer4eva its not very funny maby someday u go to a dir=fferent country learn a lttle languge but u will still be tallking like that  im russian and when i came here i talked that same its not a big deal so its not funny talking like that

[fd5848517]

@GymLili95 how HIGH is ur bed i live on a bunk bed so mine is about 6 feet up

[comments4daays]

you cant even do a bridge ? (or back bend) and i thought i had a super unflexible back... lol

[ssAntdaant]

wow!

[logan500]

You look nothing like danish

[jetligang]

yer forget that ,right fristly young lady ,your onyl doing the middle of your spine thats evry dangerous ,you need ot do the whole spine,in stages thats oen stage and you shouldn`t do that alone incase you injure yours self,its dangerous even if your a professional ,secondy when you strech backwards you have to balance the spine or exercsie and in your case strech forward,go to classes not you tube dear ,nice hair color

[danceloverSkye]

i love your accent!

[Muhhreeuh]

Hej Hej! Godt og at der er danskere her paa youtube! God video, det hjalp :)

[latykai]

looks to be a good stretch. thank you for the post

[ThePlanetchild]

@RoyalReality your english is great

[mrshuffle71]

your hot ;)

[richflipable]

This is so dumb! You suck and your not flexible!