Personal Growth Series: The Alexander Technique
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I bet this is good but not better than Feldenkrais which teaches you that there is no set way to sit, stand, etc. but rather you find out what works for you.
I'll stick with Feldenkrais. :)
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Sorry but he is a failed coach ... Plz watch others video to keep learn, this video is boring
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he didn't really explain the correct way to sit at a computer, or did i miss it?
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The technique may be ok, but the lecture was awful. 48 min lost....
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Lovely introduction...voicing the inner dialouge...great
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nicely poised talk on important elements of AT by a high level AT teacher...thanx
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he's rubbing her bum (23:30)
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his favourite word is "connection"
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bollocks
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He needs to stop saying EM EM EM EM EM, oh my god it distracted me from what he was saying so much.
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Mr. Baron is clear in his explanation of a topic that is challenging to speak about, well done! I have found great personal benefit from the Alexander Technique, and recommend it to others very highly.
perpetualpilgrimz 3 years ago 7
A.T. is only hands-on. There is no way to truly explain it in a traditional sense. Via touch is the only way that the information is passed from teacher to student. Sign up for a group lesson with a few others for a taste, and you will certainly 'feel' the difference. I've tried lots of garbage, but A.T. is no bilk.
jamthehut 2 years ago 5