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Circuit Training Workouts : Circuit Training Sissy Squats

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Uploaded by on Jul 28, 2008

Using a chair, work arm and leg muscles with sissy squats. Learn how to do circuit training sissy squats in this free workout video from a certified personal trainer.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, core conditioning, and strength training. She works at Gold's Gym in Wilmington, NC.
Filmmaker: Reel Media LLC

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  • who cares what u call the exercise? she's so hot, call it what ever u want sexy

  • this is not wht u titled lady its wrong not sissy

  • it's all good. nice exercise and thx for posting.

  • That 100% is NOT a sissy squat...just a standard single leg squat....

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