iFORCE Videos - Dusty Hanshaw Shoulder Training

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Uploaded by on Oct 10, 2009

During Olympia weekend 2009, iFORCE athlete Dusty Hanshaw took us through an A-Typical shoulder workout at Gold's Gym Flamingo in Las Vegas. Dusty subscribes to the DC Training methodology during his offseason, but mixed it up on this particular day.

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  • perhaps if i hang out with my mom at sports bars, i can be a badass too.

    on a side note, its amazing how dusty henshaw looks absolutely nothing like justin harris.

  • Masked benched would OWN HIS ASSSSSSSZZZZSZSZS!!!!!!

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All Comments (23)

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  • dam dusty you a monster bra anyways was that girl one of your exes? pretty hot man lol

  • most full rage of motions actualy waste energy becase your motion stops working the part ur focusing on. keep the range set on the targeted muscle.

  • @kevins1234 LOL @ u thinking you need a full range of motion to stimulate the muscle when half of it does more and stretches the fascia more.

  • I agree......worst ROM ever. I'd be ashamed to post videos of half-reps.

    He's strong.......he just needs to reduce the weight and do complete reps.

  • Worst ROM ever

  • for which muscle side of the shoulder is that ?

    4:32

  • @m5p944 Grip power? This is Bodybuilding not Powerlifting.

  • What is this "incline triceps lockouts"? Go all the way down!!! But that would be too embarrassing to rep out with 135 pounds I guess. I see you another straps users. Bodybulders and their grip power becoming famous.

  • lol 1 more then hits another 4 reps

  • yo your range of motion sucks so FUCKIN bad

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