DB snatch 70lbs*10 at 240
Loading...
Uploaded by BLONDSPOTPOWERLIFTER on Feb 20, 2009
Subscribe to My Youtube Channel by clicking subscribe
http://www.youtube.com/user/BLONDSPOTPOWERLIFTER
Add me as a friend on facebook
http://www.facebook.com/people/Derek-Roberts/312500184
Follow me on Twitter to see what I am doing daily
http://twitter.com/droberts20
from my previous vids i was 265, but now I am a little leaner and a little stronger
should be able to get 75lbs with the same reps hell maybe even the 80s lets wait and see
Link to this comment:
Uploader Comments (BLONDSPOTPOWERLIFTER)
All Comments (7)
-
You should try doing one arm barbell snatches, those are fun man :P
-
nice work, you should be good for 90s or 100s!
-
you day at a time my friend
-
well I am going to try this again kaz, going to see what I can do with the 80's maybe a 1 rep max we will see
3:43
Powerlifting at Malmö Atletklubb and Powerlifting Spring Camp at Ramdala IFby malmoatletklubb386 views- 1:32
One Arm DB Snatch.m4vby scottabelcoaching7,586 views
- 0:45
1-Arm Kettlebell Snatch: 70lbs x 5/5by SFBodyMatrix188 views
- 2:02
225 POUND One Armed Power Overhead By Matt Poeby mattpoe35,968 views
- 0:06
S-A DB Snatchby ccstrength568 views
- 0:43
www.staleytraining.com DB Snatchby Phill6669165 views
- 0:24
DB snatchby riotboo238 views
- 0:40
Bench press of 627 lbs (285 kg) to a 2-boardby Pepperthestaffie267 views
- 0:07
Nieminen DL 305 kgby TNTpowerlifter1,823 views
- 0:58
Heavy DB Snatches - www.hocevarperformance.comby HocevarPerformance280 views
- 0:32
120 DB Snatch for Repsby RiverCityStrongman10,268 views
- 1:46
DB Lunges w/packby semper29618 views
- 0:24
50KG DB Snatchby mrben91464 views
- 0:33
Kettlebell Two-Hand Swing - 70 lb'erby streetjacket13,367 views
- 0:15
Me at work lifting a 133 pound guy over my headby BLONDSPOTPOWERLIFTER8,580 views
- 0:22
Close Grip Bench 215lbs*1by BLONDSPOTPOWERLIFTER259 views
- 1:25
Me flipping over 11 people at schoolby cyberguy0680,624 views
- 0:22
DAVID ZITNICK 120LBS DB SNATCHby dzit09109 views
- 2:06
WPO Stars of the Bench Press 2007by LMCPOWER3,773 views
- 3:58
Rory (Crazy 15's)!by raineroh173 views
great job Derek, you look strong brother, 70x10 , man you be good for 100 pounds for one rep, strong lifting, 5 stars
dario2004 3 years ago
hey thanks for the comment, i think I will get 100lbs unfortunately this gym does not have 100lbs, i might buy a pair of db handles and add free weights to them
BLONDSPOTPOWERLIFTER 3 years ago
That's a workout! Those will definitely help get you conditioned.You said you would try 80 x 1? If you're doing 70 x 10, I think you can hit at least 95 x 1.
HHH396 3 years ago
next vid we will try what we can do with the 80s for reps
BLONDSPOTPOWERLIFTER 3 years ago
Don't try to get leaner. Why does everyone care about leaner...you look great with some meat on ya. A real man has some heft...
bibearfan 3 years ago
lol thanks for the comment, but right now the training goals are to get more conditioned
BLONDSPOTPOWERLIFTER 3 years ago