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Single Leg Squat - Home Fit

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Uploaded by on Mar 1, 2010

Single leg squats are great for your glutes, legs and balance.

1. Stand on one leg.

2. Sit your hips back and bend your knee. Keep your weight in the mid to heel of your foot. Making sure your heel stays on the ground. Keep your head up and touch the ground with your hands.

3. Push yourself back up to standing position and repeat 15 times on one leg.

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