CrossFit Islander
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Uploaded by dawalli on Jan 21, 2012
Welcome to CrossFit Islander! We are proud to be the first CrossFit gym in the province and the last province in Canada to be a part of the global CrossFit community!
We are located at 127 Clyde Avenue in Donovan's Business Park, Mount Pearl, NL. Our facility is 3000 square feet of warehouse with loading doors at either end and washrooms, showers and change rooms located on the upper floor.
CrossFit Islander is not your typical gym. There are no mirrors, no machines, no magazines and certainly no TVs! What you'll find instead are bars, rings, ropes, rowers, sleds, boxes, medicine balls, kettlebells, skipping ropes, barbells, dumbbells and bumper plates. With this equipment you'll pull, push, run, jump, drag, lift, and carry. All of this in a friendly atmosphere of motivated and hard-working people using basic movements to achieve a high level of functional fitness. Combine this with sound nutrition to see real results. This stuff works!
It doesn't matter how fit you are. You can be an elite athlete, fairly active, or someone who has never done anything physical before. Everyone is welcome at CrossFit Islander, EVERYONE! We have group classes, personal training and a lot more. We look forward to helping you achieve a level of health and fitness you never imagined possible!
Please check us out at www.crossfitislander.ca for more information.
- 23 likes, 1 dislikes
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Great
GhostGMD 2 weeks ago
@GhostGMD Thanks!
dawalli 2 weeks ago
dope!! Gud luck mate.. juss one thing, how u gon view yo form without mirrors:S
Troefoekilla 1 month ago
@Troefoekilla Thanks! I'm going to use a camera or another person!
dawalli 3 weeks ago
What's the music please?
TheTomFitness 1 month ago
@TheTomFitness Not sure Tom. I got it from somewhere a while back!
dawalli 3 weeks ago