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Turkish Get Up

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Uploaded by on Mar 4, 2009

Stand with light dumbell held with locked arm above head. Keeping the dumbell vertical, drop to a seated position, lay on your back, then stand back up. Keep the arm straight and vertical entire time. Switch weight to other hand once you are standing back up.

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  • Make sure to keep your elbow locked and head up/eyes on the weight, adding a bit more weight should keep you focused better and stimulate core muscles more effectively. Terrific movement for core strength and flexibility

  • Make sure to keep your elbow locked and head up/eyes on the weight, adding a bit more weight should keep you focused better and stimulate core muscles more effectively. Terrific movement for core strength and flexibility

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