Stand with light dumbell held with locked arm above head. Keeping the dumbell vertical, drop to a seated position, lay on your back, then stand back up. Keep the arm straight and vertical entire time. Switch weight to other hand once you are standing back up.
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Make sure to keep your elbow locked and head up/eyes on the weight, adding a bit more weight should keep you focused better and stimulate core muscles more effectively. Terrific movement for core strength and flexibility
gremlin440 1 year ago
Make sure to keep your elbow locked and head up/eyes on the weight, adding a bit more weight should keep you focused better and stimulate core muscles more effectively. Terrific movement for core strength and flexibility
gremlin440 1 year ago