Dumbbell Rows Functional Back Exercise

http://AskTheTrainer.com/best-back-exercise.html

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

There are many ways to perform dumbbell rows.

The most functional way is to have a wide base leg. If you are rowing with your right arm, your left knee would be on the bench, and your right leg should be out about a foot to a foot and a half.

Always keep the base leg slightly bent, this ensures you will not compensate solely with your lower back.

You can have a slight torso rotation while you lift the dumbbell. This is functional like many pulling activities.

You can also perform the dumbbell row as a strict isolation exercise. You could also perform without the bench.

San Francisco Personal Training
http://fitSF.com

Category:

Howto & Style

Tags:

• dumbbell
• rows
• functional
• training
• back
• exercise
• lats
• bodybuilder
• bodybuilding
• biceps
• home
• workout
• fitness
• health
• build