Improving Your Yoga Stretching : Yoga Standing Forward Fold

Yoga incorporates the importance of stretching properly instead of stretching quickly. Learn some tips for performing the standing forward fold from our professional yoga instructor in this free video.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Category:

Howto & Style

Tags:

• yoga
• stretching
• stretches
• stretch
• flexibility
• exercises
• techniques
• methods
• modes
• poses
• free
• how
• to
• Expert
• Village

[litz45]

thank you is this ok also if i have fibriomalgia?

[bikbiks]

I ain't st##p club :)

[9009dada]

bab thats difficult,need help!!!!!!!!!!!!!

[MamiK4zE]

you guys go get a life ...

[RollinLeonard]

I'm disgusted by the comments. Fuck you guys.

[nikkilovesdustie]

Thanks for posting these videos! i am too poor and lazy to go to a yoga class lol and embarassed

[dfhdjlfh]

ill engage in ur belly

[obrianreid]

damn jus give me 1hr of u bendin ova like dat in front of me

[t1ngley]

The camera could have been at SO much better of an angle here.

[m1dir]

thanks i need that :)