How To Make Homemade Indian Clubs

http://www.varietytrainer.com Coach Shreck explains how he made two light weight homemade indian clubs for under $11.00. Indian clubs are a great training toll for shoulder mobility, injury prevention, and improvement of strength.

Category:

Sports

Tags:

• Indian Club
• Building Indian Clubs
• Training With Indian Clubs
• Homemade Exercise Equipment
• Shoulder Mobility Exercise
• Upper Body Training
• Warm-up Exercises
• Fitness Equipment

[mtbkbmt]

I had the same idea and sealed the end with liquid nails. My difference was I used an aluminum "T-Ball" baseball bat I found at Walmart for $9, The difficult part as you probably experienced, was the handle end will only accommodate a small hole and it was a slow, messy process filling the sand through the small hole. My total weight was 3.5lbs. Far lighter than I was hoping, but in the end I think its the perfect size for rotator cuff work.

[CoachShreck]

@mtbkbmt Yes, filling the bat through the small hole is a slow process but well worth it. They work great and I really focus on rotator cuff work and general warm up, but my shoulders have been feeling much better since starting with them.

[vhp20]

good shit coach!!!!