http://trainerjosh.com/workouts/metabolic-resistance-training-workout go here for more on this metabolic resistance training workout for abs
This is a metabolic resistance training workout for abs that requires only your bodyweight so you can do it at home as well as in the gym. It's a fast pace circuit that uses all of the best protocols for metabolic resistance training with high time under tension, multi-joint and multi-muscle groups.
For more information on metabolic resistance training go here http://trainerjosh.com/articles/metabolic-resistance-training-and-why-your-ca...
I have to ask. who does that song? I feel like rippin up the place with you when that song is on
beef59 5 months ago
OMG - Can't wait to do this workout later today. Looks killer!
loriellen70 5 months ago