Uploaded by MarkusRothkranz on Nov 13, 2010
This is a sampling of the long awaited DVD from Markus Rothkranz on RAW FOOD VEGAN BODYBUILDING, featuring Wade Lightheart, who was in the Mr. Universe contest and many others, having won national titles on a completely plant based diet. This video gives us a quick run through a typical day, revealing some of his secrets. The DVD gets into much deeper detai, like exactly what he eats etc. It features three powerful bodybuilders who live the super healthy raw vegan lifestyle and prove once and for all that you don't need meat for protein or muscular size. Watch this video and be inspired! Send it to all your friends and help change the world for the better.
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- raw
- vegan
- bodybuilder
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- meat
- diet
- healthy
- mr.
- universe
- olympia
- vegetarian
- muscle
- gorilla
- markus
- rothkranz
- wade
- lightheart
- mcnutt
- biceps
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- gym
- weights
- workout
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- water
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- pH
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- lactic
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- rebounder
- reps
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- sunlight
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- training
- secrets
- smoothie
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- salad
- sprouts
- cardio
- protein
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- ripped
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- big
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Standard YouTube License
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Uploader Comments (MarkusRothkranz)
All Comments (108)
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It's funny how many people spend so much more time at the gym than they have to because they don't approach it with intensity...put the phone away
DelinquentBilly 4 days ago
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I like the trampolin thing. Now I got to buy one.
dfab1526 2 weeks ago
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Markus YOU look pretty built and strong as well. Would love to see a video of what you do to exercise.
leahcimrac 2 weeks ago
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Thx for posting this Markus. I heard the Germans were way ahead with Solar. Why is it not affordable to the average person in North America but seems so commen there ?
Gauraonline 3 weeks ago in playlist More videos from MarkusRothkranz
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"put that in a shake and blend it" lol
ericnomics1 1 month ago
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@RawFitChris However, their mass is limited to the nature of being short. Taller men have more room to grow.
Bodybuilding is not about how much you lift but how much you LOOK like you can lift.
QuicksilverdotFX 1 month ago
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What products is he using? I know they are not all alike.
Caralynjeanenerogers 1 month ago
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Very inspiring; many thanks, men!
25411959 1 month ago
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I got made fun of just yesterday at the gym when I said I was thinking of going vegetarian. I found some inspiration today. :).
isaiasm21 1 month ago
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@nickorization That doesnt mean it's because they're vegan. Vegans are generally more into this stuff anyways. It's a lifestyle.
GsBBoyDan 1 month ago
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Im really liking your videos. What was his shake made of?
BarStarzz 11 months ago
@BarStarzz It's explained in the DVD
MarkusRothkranz 11 months ago
Thx for this video, and a lot. Here are all the tips =). I figured it out. After 3 months i finish my raw vegan diet. And it was all posible because of this promotional video, here you give all the tips =). I was vegan when i saw this and also do meditation (key thing) when i see this i started the jourbey. Thanks a lot. Now im building my spartan body =) jeje. THanks a lot you guys for this. Im from Chile im spreading the words among my friends, creating better humans for saving our homeland.
irlumir 1 year ago
@irlumir
Go man go !!!!
MarkusRothkranz 1 year ago