Hamstring Stretch Active Isolated Technique
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Thanks! Is this better stretching before or after a workout?
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This is the preferred method before working out. After a workout then you can proceed to static stretching (holding stretch for 20-30 seconds) Static stretching should NEVER be done prior to working out! Only foam rolling or AIS stretching (and Dynamic Stretching) are done prior to exercise.
njlaserdoctor 2 years ago