150Kg x 3reps Front Squat
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Uploader Comments (HeangKoing)
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strong stuff but dont ever smile again :D
4 years ago 2
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All Comments (11)
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My best front squat was 455 @ 195 lbs. Now I do walking lunges w 185 lbs on the bar & walk about 12 steps up & back. Both exercises together are awesome for quads.
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Depth !st, weight secondary.....great job even though the weight is still pushing it. Keep up the great form!
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Get in. victory pose
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Not bad Koing :)
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very strong , man ! good job
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Nice.. Good lifts.. and for a guy who looks like such a big nerd. LOL
SirVantesAFC2PUA 1 year ago 3
lol
HeangKoing 1 year ago
Very nice dude!!! whats your 1 RM?
weightlifter23 4 years ago
152Kg @ 87Kg after 180Kg back squat with failures at 185, 182 :P.
Squats are okay, not that great, but the depth is very good.
HeangKoing 4 years ago
Born in Cambodia, moved to England and been here since I was 2.
Cheers
HeangKoing 4 years ago