Back to Basics (Contortion) {Instructional Week 3}

In this weeks instructional video im going over the very basics of a bridge and how to learn to warm-up and control your self within one.

Comment or message my with any questions you might have.

Hope you like it!

Category:

Education

Tags:

• back
• to
• basics
• contortion
• bridge
• nicolas
• nico
• osvaldo
• torres
• labarca
• nicopico016
• circus
• how
• do
• instructional

[Antonella0802]

im sure this will REALLY help! thankk you!

[DeMiRoxmysox02]

hey you are awesome! where do you train?

[candlecane]

@daenceca89 Sounds more like a problem of strength than of flexibility. You should probably work on improving your strength in your upper body and stability in your legs and then gradually incorporate the bridge stretches.

[ViolinistMissTako]

Wow! I'm really impressed, I bet this will help me A LOT! I'm not very strong, especially coming back up from my bridge, but I'm hoping to improve within the next month. I'm so glad I stumbled upon your video. ^-^ I know this was a while ago, I wonder...are you still keeping up with this hobby of your's?

[catkid04]

very very gud video!!!

just wondering, what stretches should you do if your a complete beginner? how should i warm up and how often should it stretch?

thankyou very nice flexibility :)

[missflexibility1]

you shouldnt go onto your thumbs when your doing bridge - you can break your thumbs my doing that

[songofserenity]

YAY!! <33 Thanks for being so inspirational!

[daenceca89]

ufff genial, I wish I was that flexible, I stopped training and now I fall everytime I do it.

[clam12411241]

Can you please make a chest stand tutorial?

[xSleepingAwakex]

thank you! :) this is a great tutorial :)