Weight Vest for Vertical Jump
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Uploaded by ikedirty21 on Sep 25, 2008
Weight vest training (40lb vest wearing 20lbs) trying to gain some inches on my jump by next summer
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Uploader Comments (ikedirty21)
Top Comments
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Glad it worked for you too. I was also using that training
and it did what it promised! In just less than 3weeks, it
starts increasing my vertical. Couldnt be more happier
with this training.. Anyway, you mispelled the site name.
Here's the correct name of the site:
JumpHigher.info
1 month ago 3
Video Responses
All Comments (21)
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@haggiss no sir
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did it improve your vertical jumping? and running vert more importantly? speed?
1 year ago 2
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@haggiss then you end up with deeeeeeeeeeeep range
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Nice Man
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hey make sure you don't run with ankle weights or jump with them. it's actually really bad for your knees and ankles. it stretches the muscles and tendons out.
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yeah agree hundred percent tips for using the vest dont shoot with it beacause as haggis says is true ive don it only use it for back board tapping and dunking and make sure yoo compact when you land in order not to hurt your ankles
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i would do push ups and pull ups with the vest too.
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yeah but u gotta jump harder. When you take off the vest and play normally your gonna be shooting the ball too hard on each shot
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I don't see any reason not to. You're jumping all the same.
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guess why tmac has back problems
forsttunes 3 years ago
Ummmm because he didn't wearhis vest correct??
ikedirty21 3 years ago
where do you get weight vest at?
1ric2 3 years ago
Online its a Vmax vest
ikedirty21 3 years ago
ur gonna be moonwalkin on ppls faces soon lol
OKTGP1 3 years ago 4
LMFAO you're a fool
ikedirty21 3 years ago