Raise Your Kundalini Energy in 3 Mins - Safely

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Sat Kriya is a powerful exercise to get you out of negativity and bad moods. It is a complete Kundalini Yoga Kriya. It is the shortest Kundalini Yoga set in the hundreds that are available.
Try it today !

Category:

Education

Tags:

• kundalini energy
• safesat kriya
• quick yoga
• Kundalini yoga
• Yogi Bhajan
• change
• consciousness
• spirituality
• feel good catalyst yogi

[fantapsy]

Tried this for the first time today. Seemed to have the opposite effect than intended. I felt the energy at the end of the exercise but within 1 hour of completion I was overwhelmed and crying my eyes out about the problems I have in my life. I can't know if the 2 things are connected but it did occur to me that possibly this exercise moved some energy blockages which lead to the emotional outburst and crying,which is a sort of healing in itself. Just wasn't expecting it. Any thoughts on this?

[CatalystYogi]

@fantapsy Sat Nam, YES - Raising your Kundalini Energy moved through some energetic blocks - emotional releasing. This is very good. You want to welcome these experiences - this means you are coming home to yourself . Now watch your mind and ego when you go to practice Sat Kriya again - there will be resistance because the mind and ego want to be in control. Keep practicing it and your life will change ! peace to you.

[pegasus75068]

Hello, I really want the benefits of this but have severe back problems-- tried this and was in traction for 2 days :-( Is there a method I can do that is easier on the back? Could I lie down with knees bent and feet on floor? Thanks so much for any suggestions. Peace to everyone :)

[CatalystYogi]

@pegasus75068 Sat Nam, You may try doing some spinal flexes/twists (3 mins) before practicing Sat Kriya and then work up to it start at 30 sec - 1 mins and then workup to it. Best to take the gentle approach - this is a powerful exercise. Also look at places where you don't feel supported in your life - money, people etc. Back problems often point to a deeper emotional issue. peace to you. Let me know if you need instruction for spinal flex.

[wjbouman]

CatalystYogi, thank you for your great video, it is very useful with a very clear explanation. One question: can the shoulders be shrugged during Sat Kriya or should they kept still? Hope to see more vids from you my friend. Sat Nam.

[CatalystYogi]

@wjbouman Sat Nam, Thank-you for your kind words. You want to keep your shoulders down and relaxed during Sat Kriya - therefore there is a clear channel of energy - make sure your spine stays straight.

[costia321]

Thank you this is very uplifting

[nxer]

Thank you! this is wonderful! peace!

[mxco69]

I woke up today feeling down and happen to stumble across this video. After following your directions in this video I became lighter and my mood completely changed. This was very powerful indeed. I will be doing this every morning from now on. Thank you so very much. With much love, Max.

[puerchar]

Thank you and satnam...wonderful!!!

[premobis99]

hai i like it

[ashleylilydog]

Thank you!!! I enjoy all your videos!!!!