Dr. Mark Cheng's Bottom-Up "Tactical" Turkish Get-Up
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Uploaded by Tabonga2001 on Jul 1, 2007
Per the request of fellow RKC II, Steve Freides, Dr. Mark Cheng is shown demonstrating the bottoms-up or pistol grip version of the Turkish Get-Up with a 16 kg (35 lb) kettlebell. Dr. Cheng first tried this variation at the Level 1 RKC in April 2007 where he served as an assistant instructor.
The bottom-up version requires a mix of grip strength and balance, and is NOT to be attempted until the regular Turkish Get-Up progression is mastered. One of Dr. Cheng's kettlebell students, Guro John Spezzano, is shown in a separate clip demonstrating Dr. Cheng's "Tactical" TGU progression for combat martial artists & tactical operators.
For more information, please visit www.kettlebellslosangeles.com
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thanks for this !
yoshinagax 4 months ago
I'm watching this over and over so I can replicate it with the 24kg
evanescence2 11 months ago
ILY MARK
srhsmoker420 1 year ago
great stuff- too bad your music couldn't be included on this non-money making clip. Poor music industry is clueless to the new world of business on the internet
6bProductions 2 years ago
Dr. Courtney's husband.
wulfyson 3 years ago
I am speachless. That was hardcore.
SheafMaster 3 years ago
I just tried that and it is very hard to do especially as smoothly as you did it.
Topmaul 3 years ago
Guess I should have waited till the end to post
Topmaul 3 years ago
Comrade Mark,
Is that a 24kg or 16kg? That is one hell of a TGU! Great Job you and your organization makes me wish I took that job offer in LA!
Topmaul 3 years ago
And sure enough, Steve Freides managed to pull this off with his right hand the same day this video was posted. GOOD JOB, STEVE!!!
mjcsifu 4 years ago 2