YOGA for SENIORS
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Uploader Comments (yogatic)
All Comments (24)
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Hi Esther, If you had a TV show, I would watch you every day.
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I like this video. I've been doing a chair yoga class at a senior residence for almost 2 years now. I like your information. Too bad you've been criticized by some for thinking they MUST do what your showing on the video, that your doing things they are too OLD to do. Hogwash I say. I will use some of what you have shown. My people love it when I bring new moves to the class.
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Thank you Ester. I will show this to my Mom who is 74 years old.
She is still mobile but is feeling her age. I would like for her to start. Better late than never.
And as she enters her 80's I believe she will be more comfortable.
pm99
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Some of these stretches are great, others would be unattainable for my group. One suggestion I would make is to slow down the explanations and execution of the stretches. When some people are in their late 80s and 90s it takes longer to process directions. This is definitely a more appropriate video than some I have seen and you have a very soothing manner about your instruction! Thank you
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Thank you very much for this demonstration! Will use it in my practice.
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Will borrow your ideas tomorrow for my class.
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really great
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Good Vid. Here's one I don't think you have done (correct me if I'm wrong) but how about yoga for traffic jams.
Many people are commuters and spend over an hour sitting in their car on the way to and from work. Much of this time is in the slow stopping and starting at junctions. Some relaxing yoga to help prevent stiffening up could be a good idea
rorkimaru 2 years ago 2
Thanks.
Great idea !
yogatic 2 years ago