100 REP AB WORKOUT Routine - Get 6 Ripped Pack Abs!

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This is a killer ab workout that you can add in at the end of any workout routine. It's 100 total reps of 4 different abdominal exercises. In this video I show decline bench sit ups, leg raises, and machine crunches.

But the real secret to getting shredded six pack abs is losing the bodyfat that's covering your abs. If you get lean thin skin, your abs will pop out like nothing else.

To learn how to get super lean. Check out my EXTREME FAT LOSS PROGRAM at:
http://www.leehayward.com/dvd/xfatloss.htm

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[sinfuldavy0]

Could you put an old argument to rest. Should you work abs everyday?

[leemhayward]

@sinfuldavy0

NO, your abs need rest days just like every other muscle group. You only need to work your abs 2 times per week.

[zoltan10]

hey dude, just wondering, where are you from?

[leemhayward]

@zoltan10

Newfoundland, Canada.

[alonsomilon1]

in between changing reps do u take a brake or are these back to back

[leemhayward]

@alonsomilon1

You can rest between exercises for a minute or two.

[9405288]

Layla!

[ReCKlessSitUatiON]

i got a home gym and can't afford a ab crunch machine can i do regular crunches??

[47Lone]

does anyone know the name of the song playing at 3:05?

[1Dea1th]

@Thejohnnygmm I will have to disagree with you, though it could cause spinal and neck injury down the road, as long as you do good form and don't pull the bar with your hand and lead with your neck it's fine. I know people who've been doing them for 15+ years, and still no injury with their spine or neck.

[Thejohnnygmm]

just letting ye all know, the neck one, is fine to start off, but dont always do it, it will cause neck pains and spine pains (problems) in the future, stop now, it doesnt occur straight away, you can agree or disagree just letting you know.

[TaCkLeZdEm]

@TheSvinja Well 143 pounds isn't much if you're 6'1 so probably a week or 2 before you can notice your abs.

[shivrajvishnu]

good one