Psoas Stretch
Loading...
Link to this comment:
Uploader Comments (HolisticSam)
All Comments (36)
-
REALLY GREAT STUFF...WHY AM I YELLING?, im def. gunna use this, i get back sacrioialc pain and i feel its from a tilt in my pelvis. thnx a bunch:D
-
I was trying to find this particular stretch as a demo to show my friend and stumbled across this. Thanks for recording it!
-
excellent articulation and demo! Thank you!
-
Very good and nick has a flat head btw
-
Great video. Short and clear, to the point, makes complete sense, good visuals. Thanks!
-
As an LMT a lot of clients come in and have concerns of low back area pain. I usually do lots of stretching to help allevaite that, but like this very much. Thanks for posting this.
-
1:56 tryin to grab his nuts
-
Oh my gosh, this has helped me so much. I just did this and it has enabled me to take full strides without that pull in my groin that I've had for so long. I'm going to start doing this every day to loosen that area up first thing in the morning. Thank you so much for providing this helpful video.
10:01Anterior Pelvic Tilt: Key To Back Pain Relief?by HolisticSam7,958 views
- 2:47Spine Lordosisby HolisticSam9,060 views
- 6:49Multifidus Muscleby HolisticSam16,832 views
- 4:21Quadratus Lumborum Stretchby HolisticSam17,113 views
- 4:52How to stretch the psoas......myofascially!by joshrubineastwest83,542 views
- 4:1107b.Musculoskeletal Exam -Spine -part 2/2by TVMariel46,697 views
- 2:30Free Your Psoas - Tuck & Slide, introductionby Lawrence9Gold61,682 views
- 7:57How To Isolate Transverse Abdominus Muscleby HolisticSam32,095 views
- 1:28Big hip crack!by TheLouisdigman177,284 views
- 3:51Meatus gets a brazilian!by DeanBlundellShow85,091 views
- 1:16Dấu hiệu Murphyby hungleteacher55,765 views
- 4:10Hip Rotation Pain Relief Secretby njlaserdoctor20,658 views
- 9:21INNER THIGH FLEXIBILITY- Yoga with Dashamaby dashama505,734 views
- 5:20Psoas & Iliacus Massageby OptimumSports170,019 views
- 3:27Day 4 after bite / boil on butt surgeryby deejayhm366,713 views
- 1:17Liquid Nitrogen On My Ballsby kjapurple294,647 views
- 3:29Massage-Mixture of Stylesby acj2k155,783 views
- 2:04Piriformis Testby tsudpt1179,138 views
- 1:23Lower back pain exercise - Static Backby clguitar128,309 views
Hi Sam. What do you suggest I should do if this stretch makes my knee hurt while performing it? I just relax my entire leg, not contracting quadriceps. Still, it feels as if my knee cap is pulled out of it's natural position. I suppose it has to do with my rectus femoris muscle? Although I know for a fact that my rectus femoris muscle is not particularly short at all. Thanks for your great videos.
veela211 7 months ago
@veela211,
You will need to stretch the quads prior to doing the movement. In addition, foam rolling your IT bands and the quads should help with warming the tissues to prep for the stretch.
HolisticSam 7 months ago
Trainer from "Fitness Doctors" is misleading and should change the name. Any personal trainer (the guy sitting on the table, for example) should NOT use "doctor" in their company name, as the public will be intentionally mislead in thinking they have the potential of "curing" them because of the "doctor" in their company name. What a salesman. :(
As for Sam, I already knew this info but I certainly appreciate his clarity in speaking well, clearly, and short. Lots of good info in a short time!
MrRonZaragoza 9 months ago
@MrRonZaragoza,
Thanks. Funny comments about Fitness Doctors. ha!
HolisticSam 9 months ago