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Garage Conditioning Workout

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Uploaded by on Nov 25, 2008

Here's a routine I've started doing in the garage. Nearly everything is homemade. The jug is filled with dirt and weighs 48 pounds. The ball is just a soccer ball.

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Sports

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All Comments (8)

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  • Awesome garage gym. Get some ab and lower back work in.

  • Good stuff, you look like you just rolled over and died at the end. Dont know how your structuring it but looks like a good one to do for time

  • Dude you should push yourself farther

  • love the workout

  • Poor man's bowflex. This is a useful video for when the economy tanks and people can no longer afford home work out equipment.

  • nice circuit. love the saw music!

  • Powerful!

  • cool video, lol @ you falling at the end. check out mine.

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