Micah Bo: Warm Up - Part 1
Loading...
Uploaded by fitnesscentral on Feb 2, 2009
Kick Your Way to a Better Body. Micah Bo incorporates all the effective aspects of 10 Martial Arts including Kick Boxing, Tai Chi and Karate whilst combining modern aerobics, stretching and popular dance. Fitness guru Micah Hudson shows you how to kick your way to a better body.
- 478 likes, 14 dislikes
-
Link to this comment:
Top Comments
All Comments (76)
-
Excellent...
-
excelente rutina, ya estoy sudando de solo verlos
-
felt stupid following along, but it got my heart pumpin.
-
This is the cheesiest thing ive ever seen
-
GREAT!!!!! oh my gooddd is greeaat!!! very good
excelent!!!
-
uuuy esta buenisimooo deberia de hablar en espaol tambien hay algun link en español?
-
I'm sweating even by watching his videos hehe...
1 month ago 3
-
push chest yeah, fuck u !!
-
this is the best workout video ever. sadly, only Ebay now sells it for a hefty tag of £40 :( crazy greedy people! Anyone knows where I could buy it?
-
since i sit in front of the computer for hours everyday, i'll develop my exercise habit.. :D to avoid HEART ATTACK
- 6:09
Micah Bo: Warm Up - Part 2by fitnesscentral153,352 views
- 7:51
Micah Bo: Routine 1 - Part 1by fitnesscentral580,892 views
- 8:54
Quick Fit Micah: Exercise Warm Up - Part 1by fitnesscentral342,199 views
- 5:02
Micah Bo: Advanced Workoutby fitnesscentral595,884 views
- 11:06
10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips!by TiffanyRotheWorkouts2,326,855 views
- 9:23
Aerobics musicmixby DJMasterMusics1,262,135 views
- 11:35
Boxer Babe - Baja kilos con este rutina divertida de boxeo con Tiffany Rotheby TiffanyRotheWorkouts315,608 views
- 7:00
The Bikini Abs Workout-by TiffanyRotheWorkouts442,463 views
- 44:25
exercise fitnessby rebwarkalamy666,572 views
- 7:42
Tae Bo Cardio Billy Blanks 2/5by watchvidsnow2010667,218 views
- 10:54
Get your SEXY BACK with this Fat Burning, Calorie Blasting, Body-Sculpting Workout by Tiffany Rotheby TiffanyRotheWorkouts520,037 views
- 1:53
Xtreme Cardio Dance Workoutby XtremeCardioDance411,877 views
- 9:24
Zumba Mix 2010by Bigfanhulle946,144 views
- 9:58
Tae Bo Cardio Billy Blanks 1 5by skeiber24414,844 views
- 3:16
Zumba With Juli - Waka Waka - Move.D.C.by ZumbaWithJuli2,308,615 views
- 4:58
Micah Bo: Cool Downby fitnesscentral115,580 views
- 9:38
Pump It Up - High Energy 1/3by MegaPapergirl21,329,059 views
- 1:02
Aerobic warm-upby leekellyfitness5,418 views
- 12:31
aerobic workoutby solwakelady159,332 views
- 0:34
Kickbox xtremeby totalfitnessdvds219,166 views
Aside from his outfit, this is a great warm up routine!
thisisyaya 2 years ago 52
I have dropped one size and 7Kg started october 1st, done about every other day, sometimes everyday!
I love Micah!!! Every video has proven great value and is ideal for a (new) beginner who used to be an intermediate ten years ago! Just do IT!
72cati 2 years ago 21