Ken Jackson Back Workout

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Uploaded by on Sep 17, 2008

We are at Powerhouse Gym in Southfield with trainer, Darien Bond. About 13 weeks out from the showing doing some back.

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Sports

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  • Good job . Seen this guy plenty of times training in powerhouse . A true hard worker . And on those Pull ups he's just targeting the lats contracting the muscles u dumb fucks .

  • Give the guy a break !! come on D take it is brother!! love ya frank s lol lol

  • THAT COACH IS A TOOL

  • good song kid

  • Darien Bond was mistaken - Shawn Ray became a pro on his first attempt at the 1987 Nationals.

  • he looks like a young phil heath a little bit

  • thats how u do pullups to work ur back dumb fucks

  • GO Juice!!!

  • son what is with the pull ups

  • hahaha those pull ups are a fucking joke

    wow

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