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The North Face: How to Tie a Heel Lock

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Uploaded by on May 29, 2008

The North Face Video Presents Kami Semick on How to Tie a Heel Lock for long-distance running.

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  • thanks for the info, my only note is that you can tell the lady in the video tied her shoes wrong because the the knot was going up and down at the end instead horizontal the way a correctly tied lace is supposed to look

  • nice idea. =) aside from a locked-in heel, it would be interesting to know what other advantages does it provide?

  • @tomas359 I tie my shoes this way because I have a very narrow heel and it prevents it from slipping in and out of my shoe

  • whats the advantage of this to a regular knot!

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