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350卡減重餐 吃2星期可瘦1kg-民視新聞

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Uploaded by on May 16, 2011

【民視即時新聞】減肥要成功,除了運動,還得靠控制飲食,北醫營養師設計6種減重餐,平均熱量350大卡,比一般便當足足少了一半,秘訣就在於,減少油炸和澱粉攝取量,而­且還能有飽足感。

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