Strength Training Exercises : Side & Jack Crunch Exercises
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I'm a bit new to this but this dosent look correct.
In all the other videos on You Tube your head should'nt touch the floor on the way down and you should'nt "lead with you head" on the way up like what she's doing in the last "jack".
adamboots1 2 years ago
not so true... I do it, n I don't really have muscle. I mean it's part of my workout 2 get muscle. It is hard n it hurts, but it's worth it cause it actually works^^
yaoileech 3 years ago
I think you can only do this when you've already built some serious muscle in the abdominal area, so
TomasPaalman 3 years ago
this is quite hard actually...
yuui103 3 years ago