Gymnastics Warm Ups : Cardio Gymnastics Warm Ups

Learn gymnastics warm ups that focus more on cardio gymnastics in this free instructional video on gymnastics warm-ups.

Expert: Heather McCanna
Bio: Heather McCanna has been making cards for ten years. She teaches craft lessons to Elementary School children, and regularly volunteers arts-and-crafts time to a local high school.
Filmmaker: Charles McCanna

Category:

Sports

Tags:

• gymnastics warm up
• gymnastics standing
• gymnastics stretching
• gymnastics stretches
• gymnastics warmups
• gymnastics cartwheel
• gymnastics handstand
• gymnastics tips
• warming up for gymnastics

[CIDROCO]

Thanks Heather. Your gymnastics clips have been very informative and helpful. Please keep them coming.

[l0qesea]

>-< So tiring...

But good tutorial (:

[Aquarian129]

That's an intense warmup... it's almost a workout in itself for me, haha!

[dinadinadina1]

yo shes really flexable

[xoxobaby95]

it looks liike her heel s r bleeding in the high heel kick! :(

[Rickou]

Also, about that particular clip, experiments have shown that the body gets really warm only after about 25 minutes intensive exercising, not just 2 or 3!

And what's the point trying to get warm before your training, if straight after that you stop moving and sit down for 20 minutes stretching and getting cold ?!!

[Rickou]

Who is that "coach", where did she get her certificate ?!! She should learn that the main point of warming up is... to get warm, and that there is a big difference between "warmup" and "stretching", you can't do both at the same time.

It's incredible how that amateur teenager pretends to be an expert instructor and teaches wrong things so seriously in the corner of her leaving room !