Standing Zen Meditation

Brief description of how to do ancient chinese standing zen meditation, this video can be watched at spike.com with full audio, please watch it there, peace...
http://www.spike.com/video/brief-description/3047307

Category:

Howto & Style

Tags:

• Zen
• Meditation
• Exercise
• Chinese
• tai-chi-chuan
• tai-ki-ken
• martial
• arts

[jimmydemoret]

dig this.youtube.com/watch?feature­=player_embedded&v=_frhLZ78Bnk

[jimmydemoret]

remember to keep your weight on the balls of your feet as you zen, almost as if someone could slip a piece of paper under your heels...

[MrChemanfu]

he's unbalanced, falling backwards

[jimmydemoret]

At what point do i fall? thanks for watching and thanks for the insight...

[odinszalai]

does the sound go away?

[jimmydemoret]

yeah the youtube version loses audio, but the audio works at spike tv

[monicaho9745]

@jimmydemoret Try to find a good teacher. The posture is not correct at many points.

[monicaho9745]

@jimmydemoret The weight between the ball of the foot and the heel is better when you are standing in ping bu zhuang during a long time.

[LaWichelli]

Too much of talking and thinking ..so there is no practice =)

[thejugglenaut91]

this is chi kung, not zen

[QiGongOnline]

It would be better if the picture would lost then the sound

[MrChemanfu]

to the greatest challenge

[MrChemanfu]

Meditation is meditation. layng down, sitting, standing, or just living. If you already are a "medidator", why not stand up or walk. The most important is not form, but spirit

[MrChemanfu]

you don't need the legs. I know a operson who had esclerosis. She took a chinese doctor that give her herbs and teeached her the sirting in a chair "standing" meditation. She did it for 5 hours a day . 3 years later she was swimming