Core exercises

Chibuu Phan show you how to work on your balance. These exercises will help you improve you balancing ability drastically. It is a bit hard in the beginning but after doing it for a while you will find fun and easy. These exercises help keep a good foundation in your stances and strengthen your lower body.

Category:

Howto & Style

Tags:

• Fitness
• workout
• balance
• martial arts
• taekwondo
• jeet kune do
• core
• quadriceps
• nunchuck
• Bruce Lee
• Jackie Chan
• Jet Li
• Tony Jaa
• Chibuu Phan
• Michael Jordan
• Tiger Woods
• Pacquiao Manny
• pac man
• bench
• gymnastics
• karate
• powerlifting
• squat
• aikido
• exercise
• kata
• weightlifting

[phanca99]

It's called "bosu ball"

Thanks all for you comments, suggestions and supports!!!

Chibuu Phan

[phanca99]

Nunchuck and heavy bags, that wouldn't be a good mix!

[12ibrar]

No top comment... hmm... let me see... In Soviet Russian Exercise Exercises you!

[lln159985]

I love the chinese hot pot

[donziiwww]

Nunchuck is probably the best weapon for a street fight if u can use it propely.

[soldier93rus]

thanx for sharing your knowledge=)

[batshitcrazy007]

I was able to do all of these...but then I took an arrow to the knee....alright bitches now where are my thumbs ups

[HeemNHuggie]

A Whole New World Karaoke, Lol. 1:50

[emkplayboy6]

wtf! how you expect me to do that! lol good video man

[volikoto]

im watching this in 2012...

[SteamIHeart]

20-50 seconds? Jackie Chan Did that for 20 minutes after doing the routine!

[hungsuenkungfu]

Nice thanks !

[ZeTaEXiSTeNZ]

Happy new year, for 2012 lol!