The Knee Pain Guru on "How To Do Knee Exercises To Eliminate Knee Pain"

http://www.TheKneePainGuru.com - One of the biggest misconceptions for knee exercises is to strengthen the muscles in the legs to get rid of knee pain. In actuality there are no muscles in your knee, only tendons and ligaments. Today's exercise will show you how to strengthen the tendons and ligaments in your knee joint to eliminate chronic knee pain...


http://www.TheKneePainGuru.com
Hello my name is Bill Parravano and I am the creator of The Knee Pain Guru. Welcome to my Channel and thanks so much for stopping by!

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I didn't always have two good knees, what you may not know is that I dislocated my left knee 4 times before having reconstructive ACL surgery and 2 pieces of meniscus removed from my knee. I did the prescribed physical therapy but what still remained was pain, tension, discomfort and swelling in my left knee as well as discomfort, tension and stress in the rest of my body as well. This began my path to wellness and healing initially for myself and then realized I was able to use the knowledge I gained to help others as well. Now this is my "Day Job." I feel very blessed to be able to make my living helping other realize how easy it is to eliminate chronic knee pain and live the life they can only imagine.


(who is Bill Parravano?)
Bill Parravano in this video describes what it is going to take to eliminate chronic knee pain forever
Water + Nutrition + Exercise + Stretching + Breathing

(how to understand your knee treatment)
(how to do knee exercises)
(how to do knee therapy)
(how to pick out a knee brace)
(how to get rid of knee pain)
(Bill Parravano)
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The Knee Pain Guru - Relaxing Painful Knees
3 min - Mar 11, 2009
Here is a video of a recent class I taught in Youngstown, Ohio where I demonstrated how to relieve knee pain for those who are ...
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Knee Pain Causes, Treatments, Tests, and Home Remedies
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Knee pain — Comprehensive overview covers symptoms, causes, treatment of this common joint condition.
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Oct 28, 2009 ... Knee pain is a common complaint that has many causes. Determining what is the cause of your knee pain symptoms may be straightforward, ...
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[TheKneePainGuru]

Super Duper Sports - First of all don't do the exercise anymore then go to the doctor and have it checked out to find out exactly what you have going on with your knee so you and your parents know what you are dealing with...

[allwedoissell]

When I squat, the sides of my calf gives way - any suggestions? The outsides of the calf to be more specific.

[TheKneePainGuru]

@allwedoissell - Please explain more what you are talking about when you say "your calf gives way"...I am not understanding that part...

[Brocksta1]

How exactly does this static exercise strenghten ligaments and which ones?

[TheKneePainGuru]

@Brocksta1 - by fatiguing the muscles and getting them "out of the way"...then your structure is only left with the tendons, ligaments, and fascia which builds strength in the joint and your structure...ACL, MCL, & PCL...

[Boogers4dinner]

I could be dunking a basketball at the court if it weren't for stiff knees. I hate that.

[TheKneePainGuru]

@Boogers4dinner - Yep, stiff knees are no fun on the basketball court...What have you been doing for the stiffness?

[kuanjikoda]

@Ameerz14 HAHAHAHAHHAHAHAHA!!

[Ameerz14]

does this help if i took an arrow to the knee?

[SuperDuperSports]

im 13 and my left hurts a lot and i did this and i screamed, it hurt so bad, any suggestions?