Power Plate Dynamic Adductor Stretch.
A progression of a static adductor stretch useful for anybody with overly tight inner leg muscles.
Recommended Machine Settings
Time (sec): 30 - 60
Frequency (Hz): 30 - 35
Amplitude: Low
Coaching key: Sit back to reach desired depth, maintain neutral spine.
Muscles targeted: Upper Legs
Recommended sets: 1-2
Level: Beginner
Execution: Dynamic
Modality: Massage and Relaxation
ta cagando?
keanulandia 1 year ago