Coach Eric Sorensen from Principle Fitness (www.principlefitness.com) demonstrates fast tri transitions to the Annapolis Tri Club (www.triannapolis.org).
Coach Eric Sorensen from Principle Fitness (www.principlefitness.com) demonstrates fast tri transitions to the Annapolis Tri Club (www.triannapolis.org).
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Great tips, especially for a beginner like me. However, before mounting or dismounting with shoes on bike, make sure that the straps on your bike shoes open AWAY from the drive train. Mine open towards the drive train. Not sure if that precludes the option of shoes on bike mounts/dismounts but when I tried it on the trainer, it didn't sound good. It seems like the right shoe straps could get caught in the gears. Tri-specific shoes correct this. Wish I knew before I bought them.
he's well patronising! i don't start with my shoes on the bike, i clip in in the mounting area, doesn't really seem to slow me down compared to guys who do..
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Cupertino, Ca