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Flawless Triathlon Transitions

Coach Eric Sorensen from Principle Fitness (www.principlefitness.com) demonstrates fast tri transitions to the Annapolis Tri Club (www.triannapolis.org).  
 
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xxbondsxx (1 week ago) Show Hide
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i had a 12 minute transition time and still won the CAF half ironman, but yeah i needed this advice :D
carbon4me (3 months ago) Show Hide
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Great video. Thank you for sharing.

Cupertino, Ca
armchairsessions (4 months ago) Show Hide
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Great Vid! Check out Tim Don advise on how to nail a seamless transition on the armchair sessions youtube channel...
midaztouch (4 months ago) Show Hide
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Great tips, especially for a beginner like me. However, before mounting or dismounting with shoes on bike, make sure that the straps on your bike shoes open AWAY from the drive train. Mine open towards the drive train. Not sure if that precludes the option of shoes on bike mounts/dismounts but when I tried it on the trainer, it didn't sound good. It seems like the right shoe straps could get caught in the gears. Tri-specific shoes correct this. Wish I knew before I bought them.
brazilguy08 (4 months ago) Show Hide
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Great post! Thanks!
dragonquest20 (5 months ago) Show Hide
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ich schafft es nicht
evb4mvp (5 months ago)
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okukok (5 months ago) Show Hide
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he's well patronising! i don't start with my shoes on the bike, i clip in in the mounting area, doesn't really seem to slow me down compared to guys who do..
flamesfana (6 months ago) Show Hide
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thanks to the person who post that, it really help me through the transition !!!
geekums (7 months ago) Show Hide
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Thank you so much! I seriously needed the wetsuit help- that thing is still so weird for me.

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