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Gaiam Prenatal Yoga DVD

A five-minute sample of Gaiam's Prenatal Yoga DVD. You can learn the basics by watching this sample, or buy the full length DVD at Gaiam: http://www.gaiam.com/retail... .  
 
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cupidyttie (1 month ago) Show Hide
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hahaha lol! you're right about the names lol
lcj24 (2 months ago) Show Hide
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i use this video now, it makes me feel so strectched out. I did yoga with my first son, and honestly I believe that this is what made the difference from a long labor with meds and short labor and deliver au naturale (took 11 hours from start to finish for a first pregnancy!)
yogamommy69 (4 months ago) Show Hide
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I did this practice every day during my pregnancy. I didn't hardly get any swelling in my body due to swelling. Nor did I have body aches until the very last few weeks of my pregnancy. Shiva Rea is a Yogic wonder! I also followed up with her post partum dvd. Absolutely wonderful workouts!
sorrowsmiles13 (1 year ago) Show Hide
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Hmmm...I'm almost 7 months pregnant with twins and don't see how these moves would work for me! I'm so big already and I think I would injure myself! lol. My sister is 3 months along, though, so I'll have to show her this video and try to get her into it. Thanks for sharing! Love Gaiam!
NDMac (1 year ago) Show Hide
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Great! don't forget to inhale and EXCEL!
TheDorkVariety (1 year ago) Show Hide
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my back hurts now
drclaudiamd (1 year ago) Show Hide
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It's difficult to relax with voice soundtrack that is such staccato and congested-sounding.
christinaaguleira (2 years ago) Show Hide
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wow
kellyilla (2 years ago) Show Hide
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I love it. :-)
jerry1979 (2 years ago) Show Hide
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thank you!!!! working out for me.

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