Lateral Hops

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This plyometric exercise tones the glutes, hamstrings, quads, and calves. Lateral Jumps are great for anyone who wants to build speed to enhance their sports performance.

Category:

Education

Tags:

• agility drills
• sport
• fitness
• plyometric
• Ventral Hops exercise
• training
• sports
• basketball
• strength
• workout
• power
• ankles
• ankle strength
• knee strength
• speed drills
• faster
• stronger
• soccer workouts
• basketball workouts
• rugby exercises
• football workouts