Every other week is calis week and on Fridays its weighted calis sets. So this is what l do. 10 sets of the amount of reps. Each clip is 1 set. Also my ROM is getting better, but you be the judge of that. Enjoy and l hpoe you learn something from it.
@xdavidsphdx Thanks. The results are awesome too.
ericito162 1 year ago
Great tip for weighted push ups!
xdavidsphdx 1 year ago
@charlock90 Thanks alot. l try hard to do my best.
ericito162 1 year ago
Hey Man, You are Great !
charlock90 1 year ago
@Rasclot222 Thanks my brother. l will remove your tag on fb. l know how annoying the notifs are. Thanks for the complement.
ericito162 1 year ago
Nice workout!! Good money.
Rasclot222 1 year ago