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Calis Week, Weighted Day Friday

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Uploaded by on Jan 9, 2011

Every other week is calis week and on Fridays its weighted calis sets. So this is what l do.
10 sets of the amount of reps. Each clip is 1 set.
Also my ROM is getting better, but you be the judge of that.
Enjoy and l hpoe you learn something from it.

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  • @xdavidsphdx Thanks. The results are awesome too.

  • Great tip for weighted push ups!

  • @charlock90 Thanks alot. l try hard to do my best.

  • Hey Man, You are Great !

  • @Rasclot222 Thanks my brother. l will remove your tag on fb. l know how annoying the notifs are. Thanks for the complement.

  • Nice workout!! Good money.

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