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Yoga Meditation : Yoga Meditation: Object Meditation

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Uploaded by on Oct 3, 2008

Meditating on an object or thought during yoga meditation is a great way to become aware of all the senses. Learn more about focusing on an object during yoga meditation and relaxation with tips from a fitness instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Category:

Sports

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License:

Standard YouTube License

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Top Comments

  • I agree. Your videos are very relaxing. You are also very pretty.

  • your voice is so soothing! I love your videos, they are very good! thank you for posting these!

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All Comments (4)

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  • my only negative is that you wear too much clothing.

  • hitting a good musical note on the drums and goin' down the river to select a cat

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