How to Wrap Your Hands

Mr. Nick from the Black Belt Martial Arts Center shows you how to wrap your hands and how to fix your wrap if you make a common mistake.

Category:

Education

Tags:

• BBMAC
• Kickboxing
• Hand
• Wrap

[Hendeh10]

@xXxang3leyesxXx do not take his advise in wrapping your hands for boxing... as a fitness and boxercise instructor, i can tell you that you are running the risk in breaking your scaphoid bone.... you must pull the thumb AWAY from your hand.... not TOWARDS

[Hendeh10]

your starting position for the hand wrap is seriously wrong!! by pulling your thumb in towards your hand you are in risk of making your making your metacarpals clashing with your trapezium clashing with the scaphoid bone which can then break... when wrapping your hands you MUST! pull your thumb away from your hand... as a fitness instructor i thought i would share this information with you all.

[contemporyfitness]

by wrapping you hands that way you run risk of scafoid please do your research before posting such videos!!!

[ipKill3r]

@muppet013 lol xD

[idontknowijustwannav]

you should spend some band at the end for protection of the thumb - apart from that good technique

[xXxang3leyesxXx]

i started boxing . and this video really helped me a lot learning how to wrap my bandages : D thanks

[muppet013]

no thumb support