Racewalking Pace Workout.wmv

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Uploaded by on Jun 19, 2010

Race walk pace training. Pace is 2:20 per lap. Its an easy work out. Weather had been pouring rain and high winds for most of the day, but it all lifted at 4pm so we shot down to the track to do a short 3km pace work out and to film my style for my coach.

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Sports

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