SKOGG System Kettlebell Workout DVD Order now.
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Uploaded by elitekettlebellgym on Dec 19, 2010
Michael Skogg has released the SKOGG System, a set of kettlebell workout DVDs. One instructional DVD and 4 workout DVDS. Workouts for beginners to warriors included. Order now at www.SKOGGsystem.com
- 25 likes, 3 dislikes
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Okay I have fallen off of my in home workouts the past 2 months...done some treadmill but not too much other than focusing on nutrition. Would this be a good thing to jump back into right away? I am new to kettle bells... have a weak core...but size 2 and 5'3 in height...what weight would you recommend? I LOVE Intense workouts - is it intense? How would you describe how you feel while doing it?
YourFitEquation 1 month ago
Kettlebells are the shit. ;)
MuzzafuzzaGaming 4 months ago
@aannttrrooss Given your height and weight, I'll recommend a 16 kg kettlebell. Unless you're principally after long flow and cardio workouts lighter weights will be of lesser benefit. I also recommend you to transition to 24 kg as soon as possible for ballistic exercises and keep 16 kg for static ones such as Turkish get up.
EunusRex 5 months ago
"spinachyou" dot com -- LOL, I like it.
pnutbutrncrackers 6 months ago
@Mudder1310 thanks mate
aannttrrooss 6 months ago
@aannttrrooss I would say, depending on your overall fitness, a 12kg would be a decent place to start. 12kg is about 26lbs. A 16kg would be close to 35lbs. I use a 12kg for much of my rehabs work (ACL reconstruction) and it gets me breathing hard.
Mudder1310 6 months ago
these dvd's are fantastic!!!
aanntroosss not sure about metric system, most mean start with a kbell between 25-35 pounds
cleightonsteele 7 months ago
I got the DVDs, what a great workout! The instruction is great, and the workout even better.
staynyoung62 8 months ago
hi lads im 85 kg and 1.81 height what kettle bell weight should i start with?
aannttrrooss 8 months ago
you build it, they will come. Looking forward to this system for a new program.
tytbody 1 year ago