Personal Training Workout Tips with Rob Riches. Part 1: Lat Pulldown

::More video's, workout's and recipe ideas available at www.robrichesfitness.com::

Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body.

Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using variations and modifications to ensure complete conditioning and development of the muscle.




Whether you're an aspiring competitor, model, athlete, or just want to get that fit, healthy look, you'll learn how to do each exercise properly, and feel muscles that you've never felt worked before, helping you achieve results much faster.

Subscribe to Rob's YouTube channel, and see new video's as soon as they're uploaded.

All exercises are available on one DVD, and can be purchased at Rob's online fitness store: http://www.robrichesstore.com

For more video's, photo's and daily health and fitness tips, follow rob on his social network sites below:

twitter.com/robriches

facebook: The Official Rob Riches Fitness Group

robrichesfitness.com

mycontestprep.com

Category:

Entertainment

Tags:

• rob riches
• personal training
• tips
• six pack
• abs
• workout
• back
• chest
• arms
• legs
• stomach
• tummy
• biceps
• triceps
• glutes
• butt
• calves
• kettle bell
• pulldown
• cable flyes
• nutrition
• natural
• bodybuilder
• Legacy gym.

[semprenerrazuri]

Rob what exercise can i do to enlarge my rib cage?

[RJRICHES]

@semprenerrazuri Lying dumbbell pullover is a great exercise to help enlarge the rib cage.

[ak50006]

i like this guy better than greg plitt because greg is a little bitch who makes you pay for his website .... this dude just wants to help everybody out! keep it up man

[Cubanned]

Power fart 1:51

[oVNiiTeMaReVo]

@ak50006 It's $10 a month which isn't bad, and what you get is so completely worth the money and 1000000x better than anything you can find on youtube. Rob still makes great videos though

[shazadulkarim]

Oh hello! Have you heard about - fast abs magic (should be on google have a look)? Ive heard some pretty good things about it and my brother in law got beautiful Six pack abs and lost crazy amounts of weight with it.

[MrHamibaloochi]

Rob i'm not using any protein bars or pills or whatever there is no steroids, no nothing. I eat around 5 meals a day. there has been improvements on my chest and shoulders but not that much yet on the guns(tricep bicep) what exercise or diet do you suggest?

btw, thanks man for all the uploads, very helpful .

[abdullah2809]

Alright there! Have you heard the talk about - fast abs magic (search on google)? Ive heard some great things about it and my buddy got beautiful Six pack abs and lost a truck load of of belly fat with it.

[Velsun]

I found his blog 2 days ago and can't stop watching his videos!!! Great job!!!

[cuzen2ownage]

@educampos81 its the seat

[SturFryIsGo0d]

he he farted at 1:50

[TheAbusementPark11]

@ak50006 actually he makes you pay for his website too.....he has two, and the free one is shit compared to the one you pay for, not hating on rob just saying you are a dumbass