Functional Food And Dietary Supplements

http://www.advancesinhealth.com What You Should Know About Functional Food And Dietary Supplements

Functional foods and dietary supplements go hand in hand for optimal health. Dietary supplements fulfill those nutritional needs of the body that foods fail to do.

Functional food dietary supplements are required because there are some enzymes, vitamins, or minerals that we don't get enough of for one reason or another in our foods, sometimes because our bodies need more of them than our bodies can effectively store or our bodies don't produce enough.

According to the International Food Information Council Foundation, "Functional Foods are foods or dietary components that may provide a health benefit beyond basic nutrition. Functional foods are eaten because of their practical health or energy value.

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• functional
• food
• dietary
• supplements
• vitamins

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