SparkPeople New YOU Bootcamp: Day 5 Hips and Thighs Workout

This workout is part of SparkPeople's 7-Day New YOU Bootcamp Program (Day 5 of 7). Join the fun and win prizes (it's free!) here:
http://www.sparkpeople.com/newyou

In this video, Coach Nicole of SparkPeople.com leads you through a short (7-minute) lower body strength and toning routine that will help you build lean muscle and lose weight. You'll need a ball. For a longer workout, simply repeat the video.

Category:

Sports

Tags:

• spark
• people
• free
• diet
• year's
• 2009
• shape
• up
• fat
• calories
• pounds
• weight
• contest
• fun
• easy
• legs
• hips
• butt
• thighs
• stability

[maysjaime]

Does anyone else absolutely love Coach Nicole's stretches? They are the best.

[sarahr84]

Hi Coach Nicole,

Any chance we could get a good workout that's specially designed for those of us with bad knees? No impact and minimal bending would be great. Nobody seems to have this, and I know so many people with bad knees!

Thanks,

Sarah

[ranasings]

love it!

[kelkel345]

the circles were definitely hard. when she said go the other way, I was like "No! Ow!" lol good workout though! :)

[sexycanigreeneyes]

Is this good for lower tummy?

[luvocracoke01]

Great work out. I agree about the knee workout. But they are feeling better. Thanks,

[danielle111287]

the circles killed me! so painful.

[jgoodheart]

I loved doing this -- I don't think I knew I had some of those muscles! Also, I loved the hip stretches at the end. Thank you!

[Soccer7SG]

This one looks good!

[Tricotine69]

Another great workout!

Thank you, SP and Coach Nicole! :-)