MAC - Exercise of the Week: Bosu Ball

Begin by placing a bosu ball on an elevated surface. Place your hands on the bosu and your body in a prone position. From here, jump backwards, extending your legs, while keeping your hands in place on the bosu. Jump back again to a crouched position, and then release your hands and jump up into the air.

Category:

Education

Tags:

• MAC
• exercise of the wek
• bosu
• burbee
• eotw
• fitness