P90X Day 24 - Week 4 Recovery - Kenpo-X - Stacy
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You go! Congrats on your weight loss. I look forward to following your journey.
hislivingsacrifice 2 years ago
Hey! Enjoy your recovery week. Even if you might miss the extreme workouts a little bit these seven days are critical for your body recovery and muscle rebuilt.
And 190 pounds is a reasonable goal. I think you can do that by day 90. Just continue doing the same thing, and I'm sure you will lose that fat (...and not the muscle!).
Marion :)
ToughGermanWoman 2 years ago
Just wanted to say great job and keep up the great work. I am in my 3rd week and feel like I am seeing great changes.
shadylane2121 2 years ago