FRF Metabolic/Strength Circuit: Sand Bag Clean-Burpee Variation

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Uploaded by on Apr 3, 2010

Drive your metabolism through the roof with this 60 sec work/60 sec rest circuit of sand bag cleans for 30 sec followed by 30 sec of burpees, 60 sec rest, repeat! Performed 2 x in this video, these soldiers kick some serious butt in a small amount of time. Check out our other videos on how to make your own sand bag for under $20. (Filmed at Jefferson Barracks Army Base, St. Louis, MO)

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