Hatha Yoga for Sadness Relief ~ full class ~37 minutes

Get the latest Flash player

yogayak
June 16, 2009

http://yogayak.com for more free video. Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life's more challenging circumstances sometimes daily life...

http://yogayak.com for more free video.

Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life's more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies.

Regular practice of this flow will stabilize your mood and lift your spirits as well as provide a no-impact dose of fitness! A great PMS and STRESS buster as well, and at only 37 minutes, lack of time isn't an issue! Andrea guides you through this sequence of twists, back bends, standing postures and pranayama to increase your endorphins, get your blood flowing and focus your mind on the day ahead of you. Final relaxation is combined with a Buddhist meditation to add perseverance and positive thinking to your outlook for the days when it is hard to find it for yourself. Duration: 41 min

Note: You will need a small, smooth stone that fits into the palm of your hand for final relaxation - be sure to choose your stone before you settle down for your practice.

Level: Beginner-Intermediate to Advanced

Benefits: soothes anxiety, uplifting, stabilizes mood, decreases PMS symptoms, increases perspective and clarity, increases self-esteem, improves posture, opens shoulders, hip flexors and the heart chakra

Contraindications: if you have very low blood pressure, do not over exert yourself during the pranayama portion of this class; modify the poses if you have any shoulder or lower back pain; if you have any concerns about anxiety or depression always consult your physician before beginning any treatment program

Teacher: Andrea MacDonald

Yoga Blooper

Funny Blooper! Who would have guessed that the funniest moment captured during production of YogaYak would happen during the Sadness Relief recording! The blooper stars Andrea, a Canada goose and a dog.

Category: Howto & Style

Tags:

beauty dance fitness health home sports yoga yogayak sadness relief breathing breath of joy pranayama meditation

Series (13)

QuickList(0)

Clear | Save

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.

YouTube	Programs	Help	Policy	Discover
Contact Us	Advertising	Get Help	Privacy Policy	YouTube on Your Phone
YouTube Store	Developers	YouTube Handbook	Terms of Service	YouTube on Your Site
Press Room	Partnerships	Community Help Forums	Copyright Notices	YouTube on Your TV
Business Blog	Content Management	Safety Center	Community Guidelines	YouTube RSS Feeds
YouTube Blog		Creator's Corner		TestTube

Add YouTube to your Google homepage

Current Location: Worldwide Show locations

Hatha Yoga for Sadness Relief ~ full class ~37 minutes

QuickList(0)

Featured Videos

Statistics & Data

Video Responses (0)

Text Comments (13) Options

Would you like to comment?

Hatha Yoga for Sadness Relief ~ full class ~37 minutes

QuickList(0)

Related Videos

Featured Videos

Statistics & Data

Video Responses (0)

Text Comments (13) Options

Would you like to comment?