Professional MMA fighter Phillipe Nover 100 burpee workout completed in 5:16

Professional MMA fighter Phillipe Nover does his 100 burpee workout. Total time from start to finish is 5 minutes and 16 seconds. Did it in three sets 33, 34, 33. All reps were attempted to be completed in good form.

This video is me off season. I can probably do this same workout around 4:35 to 4:45 when close to a fight.

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[PhillipeNover]

The work out is the best for cardio. The level changing is perfect to hit all the major muscle groups in the body too. 30 is not a bad number buddy, Good work!

[PhillipeNover]

Legs shoulder width apart. The higher the better. Reach up high also. This make the exercise hit the explosive muscle fibers!

[100stamina]

@PhillipeNover Good work bro! should pretend that you are in the cage,no stopping and hands right up lol

[ArmageddonDr]

@ArmageddonDr Oh and I got to 84, just to mention with good form in 5 minutes but I'm not trying to sell anything. Great stuff Mr. Nover! Keep it up and pls continue to share because many of us trainers simply want good solid routines that kick ass and that 100 burpee one? IT DELIVERS for those who are S E R I O U S!

[ArmageddonDr]

I challenged a "Cross Fitter" to this today since I just saw this video 3-4 hours ago. He got to 70 before he died out @ 7 minutes! This was a "Cross Fit Certified" instructor. Hmm.We had fun, he was a bit pissed.

[ArmageddonDr]

Those are "Real Burpees". Without the push up it's a modified burpee also hard. But if you're looking to do a REAL burpee this version is the ONLY REAL burpee. But then you have 4 point and 8 point burpees and they suck even more. Burpees with Bunjee cords and or TRX cords suck even more than those.  Hands down the best ALL AROUND cardio body weight exercise you can do. And he does it in 5:19? FREAKIN OUTSTANDING!

[PWDooood]

I like to jump in 180s and 360s sometimes to make it harder

[davyjonesno1]

ur dog licking itself from 5:10 to 5:40 is ditracting...

[angelo8349]

I consider myself pretty fit but I've never done burpees before so I decided to try it out. I knew I wouldnt be able to do 100 but I thought maybe I can do 50 at the most. Boy, was I fucking wrong. I only did 30 and I felt like death! This has to be good for cardio too right because my lungs felt like it was on fire! I hate this exercise but will continue to use this as my bonus workout

[yangjet]

i've try it!! it's hard, but good to do at home :)

[Hawcules]

Nice workout Phillipe, i had to do it in small sets haha.

Half Aussie Pinoy here, keep representing bro and nice bellator fight!