Jeanette Jenkins' Hollywood Ab Workout
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Uploaded by NikeWomen on Jan 24, 2011
Want an ab defining plank exercise? We got you. But be prepared to feel it tomorrow! Try doing three sets—holding each balance for 30 to 60 seconds—1 to 3 times a week. For best results, alternate with 25 to 50 bicycle crunches. This exercise is courtesy of the amazing Jeanette Jenkins, aka "The Hollywood Trainer." Catch her at http://twitter.com/JeanetteJenkins or on the NTC iPhone App: http://go.nike.com/3qcl8n4
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I fell..
fiveonttwo 6 days ago
Hello there! Have you heard about - fast abs magic (search on google)? Ive heard some unbelivable things about it and my GF got beautiful Six pack abs and lost a truck load of of weight with it.
sailorveai5 1 week ago
her body position is quite wrong..her butt shouldn't be that high up. i do like the idea though and my best plank ever is 2 minutes and 30 seconds.
vinteralskare14 1 month ago
I want those shorts, js.
MakyeaMarie 1 month ago
I love this woman she is a killa in the fitness world !!
binkyrocka851 6 months ago
this is hard on my arms....NOT my abs!
jadenissexy1 7 months ago
She's lovely.
MlleButterfly 11 months ago
how many times should you have your legs and arm go out/hold??
yellowpeep95 1 year ago
I love it! She is AWESOME!
nawmmbr 1 year ago
Jeanette is beast! This exercise is sick! Love it.
VinyLnia 1 year ago